How many calories can I burn?

Filed in Club News by on 28th April 2016 1 Comment • views: 1429

Will I get fit learning Karate? YES! Will I burn calories and loose weight learning Karate? YES!

The chart below shows the heart readings from one of our students – a 44 year old male.

He wore a heart monitor during the lesson, and entered his age, weight and height into a fitness app – and the results speak for themselves. 780 Calories burnt in an hour and a quarter class.

This lesson was just a moderate intensity Kata lesson….. Just wait till we really go for it!


How many calories can I burn

Karate = burning fat + improving cardio!



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  1. Prof h says:

    And it is fun to take part,

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